Helping Your Daughter Navigate Her First Period


Getting your first period can be an emotional and confusing experience for any young girl. As a parent, it’s important to help your daughter navigate this new stage of life with care and support. Additionally, making the switch to zero-waste period products like period underwear and cloth pads can help reduce the environmental impact of menstrual products while also saving money in the long run.

Here are some tips on how to support your daughter emotionally and get prepared with zero waste period products:

  1.  Start the conversation early

It’s never too early to start talking to your daughter about menstruation. By starting the conversation early, you can help her feel more prepared and less anxious about the changes her body will go through. Use age-appropriate language and be open and honest about what to expect.

2. Listen to her concerns

It’s important to create a safe and non-judgmental space for your daughter to share her feelings and concerns. Listen to her without interrupting or minimizing her emotions. Reassure her that what she is experiencing is normal and that you are there to support her.

 3. Educate her about period products

 There are many different period products available, including disposable pads and tampons, menstrual cups, and reusable cloth pads and period underwear. Educate your daughter about the pros and cons of each option, and let her decide what she feels most comfortable using.

 4. Consider zero waste options

Disposable period products can have a significant impact on the environment, as they often end up in landfills or oceans. Consider making the switch to zero waste options like cloth pads and period underwear. These products can be washed and reused, reducing waste and saving money in the long run.

  1. Make a plan

Once your daughter has decided on the period products she wants to use, it’s important to make a plan for how to manage her period. Help her create a routine for changing and washing her reusable products, and make sure she has everything she needs, like a small bag for carrying used products and a stain remover. 

  1. Normalize menstruation

Periods are a normal and natural part of life, and it’s important to help your daughter feel comfortable and confident in her body. Talk openly about menstruation and encourage her to do the same with her friends and peers.

Getting your first period can be a daunting experience, but with the right support and preparation, your daughter can feel confident and empowered. By making the switch to zero waste period products, you can also help reduce the environmental impact of menstruation while saving money in the long run.

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