Swimming on Your Period: Alternatives to Menstrual Tampons

Ruby Love is credited with inventing Period Swimwear, offering individuals a revolutionary solution to swim comfortably during menstruation. Ruby Love’s Period Swimwear has become a game-changer in menstrual hygiene, empowering individuals to enjoy water activities without the worry of leaks or discomfort.

1. Period Swimwear: Ruby love offers swimwear specifically designed for menstruating individuals. Ruby love offers one pieces, swim bottoms, and two piece suits. These swimsuits feature built-in absorbent layers or pockets where you can insert absorbent pads or liners, providing discreet protection while swimming. 

2. Menstrual Discs: Similar to menstrual cups, menstrual discs are inserted into the vagina to collect menstrual blood. They sit at the base of the cervix, allowing activities like swimming.

3.Tampon Alternatives: If you prefer not to use tampons but still want internal protection, you can consider sponge tampons or sea sponge tampons. These are natural, reusable alternatives to traditional tampons that can be worn while swimming.

4. Plan Ahead: If you know you’ll be swimming during your period, consider timing your swim sessions for when your flow is lighter. Additionally, make sure to empty and clean your chosen menstrual product immediately before and after swimming to minimize the risk of leaks and infections.

Remember to choose the option that works best for your body and preferences. It may take some experimentation to find the right solution for swimming during your period without using a menstrual tampon.

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