Take control of your period mood swings

Here’s the good news: there are steps you can take to help manage all this. You might not completely avoid mood swings during your periods, but these changes can make a big difference.

Manage your stress levels with stress-busting techniques

If stress is playing a role in your mood swings, addressing it head-on can make a significant difference. Exercise
is a fantastic stress-buster, and you could also consider stress reduction techniques like controlled breathing and meditation. Here’s a fun fact: spending quality time with your friends can actually raise your progesterone levels. So those heart-to-hearts? They’re great for avoiding mood swings during your periods.

Keep your hormones in check with a balanced diet

When it comes to food, focus on a balanced diet with enough lean protein, healthy fats, fibre, and carbohydrates. And don’t forget about vitamins – studies show that vitamin D, magnesium, vitamin B6 and vitamin C can all play a role in keeping your hormones in check.

Consider medications to manage your symptoms

If you need a little extra help, chat with your healthcare professional about what medications could work for you. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen can ease pain and cramps. Hormonal birth control is another option to consider, as it prevents ovulation and can relieve physical symptoms. Antidepressants, specifically SSRIs, can address mood-related issues associated with PMS. And diuretics may also be useful in relieving bloating and breast tenderness.

Remember, everyone is different, so finding the right combination of lifestyle changes and, if necessary, medications may take a bit of trial and error. And sometimes, you might need to get the professionals involved.

“If PMS is interfering with your quality of life and your activities of daily living, if it’s having an impact on your work or relationships, or if you just think that your symptoms are beyond what you think is manageable on your own, then I would absolutely suggest getting some support for that,” says Dr Andrea.

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