The Benefits of Hydrotherapy

Additional Benefits of Hydrotherapy

– Increased blood circulation—Exercising in a warm pool can increase blood supply to the pelvic, abdominal, and thigh areas, helping to relax muscles and flush out prostaglandins.

– Pain relief—Warm water prevents the sensation of pain by acting on heat and mechanical receptors. Various aquatic stretching exercises help break the pain points in muscles, reducing discomfort.

– Stress reduction—Active and passive relaxation techniques reduce stress and anxiety associated with menstrual cramps by acting on the body’s sympathetic system.

– Muscle enhancement—The viscosity of water provides natural resistance for muscle exercises, aiding in enhancing muscle effects.

– Low impact on joints—As gravity is almost eliminated in the water, exercising in the pool reduces the weight-bearing pressure on joints to only about 1/10th of body weight.

 

Hydrotherapy for Treating Menstrual Pain

So, is hydrotherapy effective for menstrual pain? Absolutely! We all know that taking a hot bath or using a hot water bottle can relieve menstrual cramps, but hydrotherapy has many other benefits during menstruation.

According to some studies, cold water immersion therapy is an excellent method for relieving menstrual cramps and reducing inflammation. The study claims that cold water therapy positively influences the menstrual cycle by helping regulate hormones and reducing physical discomfort associated with premenstrual syndrome (such as cramps and fatigue). Additionally, combining this holistic approach with regular exercise or yoga, along with a healthy diet, can bring additional benefits to the overall health and well-being of the menstrual cycle.

 

So, trying this during your period is entirely feasible. Once again, choosing Beautikini period swimwear specifically designed for menstruation is a good idea, allowing you to fully enjoy your time in the water!


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